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Immune Booster Smoothie

Prep Time:10 minutes

Total Time: 10 minutes

This is definitely a favorite and very filling to say the least. Try this one an empty stomach and you'll be sure to only have two meals a day.


- 2 cups of spinach

- 1/2 inch ginger or turmeric root

- 1 banana

- 1/2 cup of oats

- 1 teaspoon of maple syrup

- 1 cup of coconut milk


1. Peel and chop the ingredients.

2. Put everything through a blender or NutriBullet

3. Top off with any remaining oats if preferred


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